As today's teacher notes, self-compassion is different from self-esteem. Relying on building up our self-esteem tends to lead us to need a lot of external validation in order to feel ok. Instead, self-compassion is the idea that even with all of our flaws, we can still care about ourselves and see ourselves as infinitely worthy of love and belonging.

In this extended 30-minute practice, mindfulness teacher Diana Winston guides us through a process to get familiar with our self-judging voice and how we relate to our flaws, so that we can nurture compassion and recognize our own worthiness.

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.

Note that there is an extended silent pause in the middle of this recording to give extra time to practice.

The transcription of this guided meditation will be online at Mindful.org next week.

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Show Notes

Find more from Diana Winston here.

Go Deeper

We all have an interior voice that keeps a running commentary on everything we do. Occasionally that voice is encouraging or kind, but often it isn't. The thing is, most of us aren't even consciously aware of this constant internal chatter. We just think it's reality. Mindfulness gives us the tools to notice, recognize, and work with this mental monologue in ways that improve our ability to learn from mistakes, be accountable, make amends, and grow as people. To learn more about the Inner Critic and how to tame it, check out these resources from the website:

• Mindful Parenting: Meet Your Inner Critic with Self-Compassion

• How to Teach Your Kids About Their Inner Critic

• How to Recognize Your Inner Critic

• How to Be Kind to Your Inner Critic

And for more ways to work with that pesky internal voice, try this practice: A Basic Meditation to Tame Your Inner Critic.

And more from Mindful here:

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