A classic route and a special occasion as Rob and Paul return to the woods. Featuring news of the children, the stand-up circuit and, of course, drinking - plus Rob surprises Paul with a big milestone and Paul surprises Rob with some big plans.

Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.

You can pre-order Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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