Need someone to push you out of your comfort zone? Then put your helmet on and listen to this episode because it’s going to hit hard. If you’re triggered or offended, good, maybe you needed it. Now let’s get to work. 

On this episode I talk about:

• Sucking it up and doing the work 
• Not letting yourself down again
• Why you gotta get used to discomfort or accept a life of obesity and disease 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"