Need someone to push you out of your comfort zone? Then put your helmet on and listen to this episode because it’s going to hit hard. If you’re triggered or offended, good, maybe you needed it. Now let’s get to work. 

On this episode I talk about:

• Sucking it up and doing the work 
• Not letting yourself down again
• Why you gotta get used to discomfort or accept a life of obesity and disease 

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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How to Get in Touch with MATTY LANSDOWN             

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"