What if you could optimize your health by understanding the intricate connections between your lifestyle, environment, and overall well-being?

Join me in a profound exploration of health with Dr. Jeffrey Bland, a leading figure in nutritional and functional medicine.

In this enlightening episode, we dive into the intricate connection between traditional Chinese medicine and contemporary functional approaches, revealing the essence of immune rejuvenation. Dr. Bland provides insights into the groundbreaking Himalayan tartary buckwheat, a nutritional powerhouse influencing our health at a cellular level. Explore the convergence of regenerative agriculture, planetary health, and the blue zone diets that inspire longevity.

With over three decades as a pioneer in functional medicine, Dr. Bland introduces us to senolytics, flavonoids, and the concealed secrets of natural substances.

Challenge your perception of aging, delve into anti-aging principles, and unlock the potential of your body's resilience.

Ready to reshape your understanding of health and longevity?

Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations