Amy Rushworth is a leading confidence and wellness coach - this episode is all about confidence.
- Where Amy’s passion for confidence from. Amy shares her personal journey to reviving her own confidence, from childhood to today.
- The first things to do when looking to improve your confidence. 
- Why women can lose their confidence as they transition through life, and how to regain it.
- Amy discusses the importance of having a foundation of understanding that you’re enough whilst pursuing external goals.
- How to start feeling enough. Amy discusses just how important a role self-kindness and self-awareness play, and practical tools for these. She shares her insight on why it’s necessary to take action with self-kindness.
- Fear around parenting and being the perfect Mum. Amy shares advice on perfectionism, which she finds is often magnified in Mums.
- Instilling confidence in children. Amy describes the importance of love, releasing the need to control and letting go of the need for children to be continually happy. We chat about why it’s so important to allow children to have their own feelings and their own space.
Amy can be found at-
https://www.wellnesswithamy.com/
Instagram: @wellnesswithamy

Amy Rushworth is a leading confidence and wellness coach - this episode is all about confidence. - Where Amy’s passion for confidence from. Amy shares her personal journey to reviving her own confidence, from childhood to today. - The first things to do when looking to improve your confidence. - Why women can lose their confidence as they transition through life, and how to regain it. - Amy discusses the importance of having a foundation of understanding that you’re enough whilst pursuing external goals. - How to start feeling enough. Amy discusses just how important a role self-kindness and self-awareness play, and practical tools for these. She shares her insight on why it’s necessary to take action with self-kindness. - Fear around parenting and being the perfect Mum. Amy shares advice on perfectionism, which she finds is often magnified in Mums. - Instilling confidence in children. Amy describes the importance of love, releasing the need to control and letting go of the need for children to be continually happy. We chat about why it’s so important to allow children to have their own feelings and their own space. Amy can be found at- https://www.wellnesswithamy.com/ Instagram: @wellnesswithamy

A new way to think about confidence with Amy Rushworth

Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaskey, Motherkind explores the profound personal, emotional and professional transformation that happens when you become a mother. This is a space for women navigating the wild, identity-shifting years of motherhood who want to reclaim confidence, redefine ambition, and build a life that works for who they are now. Each week, Zoe sits down with world-leading experts, thought leaders, psychologists, authors and well-known figures to unpack the real experiences of modern motherhood — from matrescence and identity loss to confidence, boundaries, work, relationships and self-worth. Expect honest conversations, evidence-based insight and practical tools that help you move through this season with clarity and strength. Motherkind is not about doing more, fixing yourself, or returning to who you were before children. It’s about becoming who you are now — with intention, compassion and growth. If you’re a mother who wants to feel more like herself again — confident, grounded and excited about what’s next — this is your place. Motherkind: for the woman behind the mother.

Parenting

Kids & Family

Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaskey, Motherkind explores the profound personal, emotional and professional transformation that happens when you become a mother. This is a space for women navigating the wild, identity-shifting years of motherhood who want to reclaim confidence, redefine ambition, and build a life that works for who they are now. Each week, Zoe sits down with world-leading experts, thought leaders, psychologists, authors and well-known figures to unpack the real experiences of modern motherhood — from matrescence and identity loss to confidence, boundaries, work, relationships and self-worth. Expect honest conversations, evidence-based insight and practical tools that help you move through this season with clarity and strength. Motherkind is not about doing more, fixing yourself, or returning to who you were before children. It’s about becoming who you are now — with intention, compassion and growth. If you’re a mother who wants to feel more like herself again — confident, grounded and excited about what’s next — this is your place. Motherkind: for the woman behind the mother.

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A new way to think about confidence with Amy Rushworth

A new way to think about confidence with Amy Rushworth

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