Have you ever felt like all the tools you’ve learned in therapy or coaching just disappear the moment you get triggered? 

Maybe you’ve meditated, journaled, or practiced new ways of responding—yet the moment your child melts down in public or your spouse says something dismissive, calm feels impossible.

You’re not alone—and you’re not broken. 

This is exactly how the nervous system works when we’re under stress.

In this week’s episode, I share a novel way to find calm in your daily life—by becoming your own best friend. Through the simple practice of befriending yourself, you’ll learn how to bring the acceptance, empathy, and compassion of a trusted loved one into the hardest moments, so you can stay grounded no matter what’s happening around you.I’m sharing:

• The #1 reason your hard-earned tools vanish when you’re triggered
• How guilt and self-judgment make reactivity even worse (and what to do instead)
• My favorite technique for handling those “blow your top” moments—befriending yourself
• The 3-step framework of acceptance, empathy, and compassion you can use anywhere (yes, even when your child is having a tantrum in public)
• Why this method works even when your frontal lobe goes offline

If you’ve ever felt stuck in the cycle of knowing better but not doing better, this episode will show you how to finally bring your learning into your daily life—so you can respond differently, without the guilt.

Oh—and if you have something you're navigating and would love my take on it... 

You can submit a question or situation for a future episode right here (totally anonymous!):

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