Summer is here and I know what summer brings for most of you women… Anxiety, heighten insecurities, crash dieting, more anxiety, more insecurities and not enjoying your summer to the fullest. Am I right, or am I right? That's why I think you probably need a little pep talk on your "summer body". You're probably thinking about that summer body you "wish" you had and you're going to let that thought ruin your summer. So before it's too late, I want to change your mindset about the body you have right now! If you loved this episode, I know you will also love… Episode 100: My 2021 body goals Sure it says 2021, but it's still relevant for 2022 and I think it's a message you need to hear!