This is not just a pharmacist's journey to wellness but all those who realize they don't want to die with regrets. Manjit Hansra shares his journey after owning and operating a chain drug store for 18 years. Having witnessed the toll the pandemic took on his staff and clients, he decided to live with no regrets and embark on a new journey. Through his holistic approaches, he unveils the potential of breath for improved wellness, explores the science behind its benefits, and offers insights from his personal growth and holistic practices.

Key Takeaways:

• Exhaling's impact: Relaxing the diaphragm during exhalation reduces heart space, resulting in a smaller heart, and lower heart rate, and blood pressure.
• Breath as a bridge: Discover how breath connects the mind and body, fostering relaxation.
• Efficient breathing: Learn techniques for effective breathing, optimizing oxygen and carbon dioxide exchange and regulating the nervous system.
• The 4-7-8 Breath Technique: Dr. Andrew Weil's Relaxing Breath offers a portable stress antidote inducing instant relaxation.

About Manjit Hansra:

After owning and operating a chain drug store for over 18 years, Manjit Hansra decided to leave Community Pharmacy. He saw the toll the pandemic was taking on his staff, and the clients he served. I wanted to be a part of the solution to help people relying on a pill to improve things. 

From his experience, real change occurs when we look at holistic treatment options. By combining the use of practical tools with reflecting inward, people can strengthen their connection between their mind, body, and soul. From attending retreats spanning 5 different continents, he has undergone a personal journey to continually improve and grow. His mission has become to help others along this path of self-reflection and experiential learning.

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