For today's episode Leece has recently returned from a few days in Wellington with family. Naturally we discuss what this encompassed and how it is that we remember people. Clue: we remember people for how they make us feel and for who they are - our memories don't seem to be based around someone's looks. Somehow we then take this story of loss to our musings on diet culture and other motivation for exercise and movement. Movement doesn't have to be high intensity and extreme muscle soreness - we are firm advocates for finding something that you can enjoy (or even tolerate) and taking things slowly. Listen on in for some inspiration to getting exercising and hopefully even finding some motivation to exercise that doesn't revolve strictly on what the scales say or what's in the mirror. SOUL CONNECTION pals... sweat.