In this episode, Debbie checks in with Pippa, who we’ve previously featured on the podcast in a candid chat about her own journey with an eating disorder.

Here, she chats about how she’s been reshaping her life, rediscovering passions, remaining vigilant, and even managing to safely and successfully return to a level of exercise which brings her joy without compulsion.

We also talk about the valuable ‘life learnings’ which come from eating disorder recovery (like how to manage everyday anxieties and self doubt), and dip into the issues surrounding Christmas, family time, and the fears of others.

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