After a two-year hiatus, the Bodies by Brent Podcast is back. In this episode, Brent opens up about the challenges of the past two years.

He reflects on the lessons learned, the struggles of staying aligned with wellness, and why he created a simplified strength training program designed for real results.

Brent breaks down the fundamentals of effective training, the power of progressive overload, and why logging your workouts is non-negotiable. He also dives into why women should lift weights, the long-term benefits of strength training, and the underrated power of Yoga Nidra for recovery.

This episode is raw, insightful, and packed with practical advice for anyone looking to take control of their health, build strength, and reclaim their well-being.

Follow, subscribe, and let Brent know what topics or guests you’d love to hear next!

Get stronger, leaner, and more confident with Living Lean—a proven strength training program designed for real results. Sign up now: https://www.livinglean.shop/

🟢 Spotify:https://open.spotify.com/show/08E3mLHWKcklniIzYwvNfl

🎙 Apple Podcasts:https://podcasts.apple.com/us/podcast/bodies-by-brent/id1506823476

📺 YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ

📸 Instagram: https://www.instagram.com/bodiesbybrent

Chapters

0:00 Welcome Back After Two Years

4:16 Navigating Family Loss and Health Struggles

11:14 Launching a New Workout Program

16:57 Importance of Tracking Progress

25:45 The Benefits of Yoga Nidra

31:59 Why Women Should Lift Weights

37:35 Common Mistakes in Weight Training

43:23 Building a Supportive Community

46:38 Closing Thoughts and Future Plans