On an absolutely stunning morning for a turn round Ally Pally and Highgate-and-Queens Woods, Rob shares his... personal troubles. Featuring the age-old problem of where to keep your awards, parkrun report, maturity and whether Paul and Rob are ever likely to exhibit any, what's happening at the comedy coalface, Wisteria season, binge-watching real life - and all your fantastic PBs.

Thanks, as ever, for all your pics and chat on line, and all your generosity through the Acast Supporter button. You're beautiful people and we love you.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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