This is a short yoga nidra practice designed to fit into those times when you really want to focus on your listening, feeling, or sense of self. It's also perfect for settling your nervous system, quieting your brain, and becoming more alert—all when you don't have a lot of time.

So, get yourself into a comfortable position, in a safe place, and listen in as I walk you through this short 10-minute practice step-by-step. Be sure to save this episode for whenever you need to clear and quiet your mind but only have a short amount of time.

Get full show notes and more information here: https://www.functionalsynergy.com/266