What do you do when your mind is racing, emotions feel overwhelming, and meditation doesn’t help?

In this episode of Pursuing Health, I share a personal moment of overwhelm and the simple, unexpected technique that helped me regulate my nervous system in just minutes. When sitting quietly felt impossible, I turned to Emotional Freedom Technique (EFT), or tapping—and experienced a powerful shift.

I’ll explain why meditation isn’t always the right tool in intense moments, the science behind tapping, and guide you through a short practice you can follow along with in real time.

If you’ve tried tapping, I’d love to hear what you think.

 Please share your thoughts with [email protected], or connect with me on Instagram @JulieFoucher.

Ep 303 - Exploring Consciousness + Transcendental Meditation with Tony Nader

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.

Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.