As the clocks go back, the nights draw in and November begins, Paul and Rob see their beloved Parkland Walk in a whole new light - or rather a lot less light. Featuring reports of famous friends, extreme weather and extreme travel, a nostalgic parkrun, giant dogs with glowing eyes and sundry other denizens of the night.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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