Get your notebooks out baby! Here are some life hacks that I do on a daily to feel better :)
Inner Work: EFT Tapping, Meditation, Journalling, Breath work, MOVEMENT: moving energy
cold water
Sauna
Sunlight
Walking
Food
Water right when you wake up
Celery juice & spinach
Whiten teeth
Hair masks
Gua Sha
Close doors!
Clean your environment Things that I took out/limited:
alcohol
Isolation
Scrolling
Hanging out with people who drain my energy - energy seekersSIGN UP FOR MY FREE NEWSLETTER HERE
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