"Noise is energy draining and so I used ear plugs to preserve energy," says Matt Gentry, 2x Olympian and former NCAA champion for Stanford.

Spartan Up Combat Series host, Ryan Warner, talks with Matt about a simple tactic he used to preserve energy and reduce performance anxiety. In this episode you'll learn...

-Why you should consider wearing ear plugs at your next competition

-Energy preservation and why it's important for optimal performance

-How sound and noise impacts performance anxiety

Connect with Matt on social…

-Twitter: @gentrywrestling

SPONSOR

This episode of Spartan Up is brought to you by Exogen. Visit Exogen.com to learn more.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

FOLLOW US:

Spartan Combat: https://www.instagram.com/spartancombat/

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Find out more at https://spartancombat.com/

© 2021 Spartan