Ep #223 - I hear, "this is a waste of time," often when speaking to people who have been in and out of recovery centers, lapsed/relapsed, and are trying new things to better their life in addiction recovery. Something being "a waste of time" is subjective to your perspective. Circumstances happening in your life can equally be experienced as awesome, monumental, and life-changing if you choose that perspective instead.

The tiniest little thing can be a sign that your life is heading in a more desirable direction. Noticing an albino squirrel, the butterfly on the flower, not yelling at the car driving erratically, speaking calmly to a loved one where yelling used to occur. The examples are endless. The monotonous and mundane events in life they we choose to behave differently in - that is the power of self-awareness and recovery.

In this week's episode I will cover:

Introduction: The Time Paradox in Recovery

• Understanding the nuanced relationship between time, sobriety, and recovery.

Personal reflections: Moments of "Wasted Time"

• I dive into periods I felt I "wasted" time on my recovery journey.

Highlight: Sobriety vs. Recovery

• Defining the difference: Sobriety as the act of abstaining and recovery as the process of healing and personal growth.

The Mindset of "Wasting Time"

• Societal pressures: Navigating the cultural drive of toxic productivity.

The Empowerment of Experiencing Lessons

• A paradigm shift: Seeing every moment as a learning opportunity.

Addiction's Double-Edged Sword: Wasted Life vs. Wisdom Gained

• Drawing connections between addiction’s blur and the haze of wasted life.

The Active Pursuit of Empowerment

• Active vs. Passive: The importance of doing rather than overthinking.

The Illusion of "Having Time" During Addiction

• Contemplating the time lost in the grip of addiction.

"No Time" for Recovery:

• Debating the common excuse of lacking time for recovery essentials like therapy or meetings.

Overcoming Time Excuses: Steps to Embracing Recovery

• Digging deeper: Understanding the real reasons behind the "time" excuse.

Conclusion & Call to Action

• An encouraging note: Rethink your concept of "wasted time."

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Hit play and dive in with open minds and hearts. You're exactly where you need to be, right now. It's time to shine. Step into the SUN. Stand tall, step forward—it's your turn to heed the call!

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