Em Vernem is celebrating a big birthday and we’re unpacking why turning 30 can feel like you’re living in five different decades at once.

Plus, Victoria Beckham says her family isn't a brand while simultaneously launching, well, a new family brand. Is this the definition of 'posting through it'?

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And, public pimple patches. Is wearing a glittery chin star to brunch the ultimate 'skin-positivity' win?

Finally, we’re entering a time when robots are shortlisting your dating options. So, what awkward conversations are AI bots having on first dates, and do they have a better chance of finding your true love than you do?

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Recommendations

Em recommends The Sheep Detectives, Hugh Jackman's highest grossing film. 

Amelia recommends Chosen Family by Madeleine Gray. 

Holly recommends Prime Minister on Apple TV; chronicling Jacinda Ardern's journey as Prime Minister of New Zealand. 

What To Listen To Next: 

• Listen to our latest episode: Wait, There Are Four Styles of Friendship?
• Listen: A Fashion F-Up & The Ryan Reynolds Of It All
• Listen: Scurrilous Gossip: The Royal Affair No One Saw Coming
• Listen: How To Be Liked By Absolutely Everyone
• Listen: Writing a List of Anti-Goals Made Me Quit My Job
• Listen: Scurrilous Gossip: A Facelift Slippage & ‘Wildly Unhappy’ Royals
• Listen: The Red Carpet Moment That Answers The Blake Lively Question
• Listen: Fake Nips & Wandering Hands: Mia’s Met Gala Verdict
• Connect your subscription to Apple Podcasts 

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What to read: 

• 'The dating formula that helped me ditch the apps for good.'
• Someone needs to gently tell Harper Beckham this is a bad idea.
• 'I went to Mecca to try Victoria Beckham's beauty products. Here's what I would (and wouldn't) buy.'
• The Sheep Detectives is Hugh Jackman's highest-rated movie ever. It's the best thing I've seen all year.
• 'I recommend books for a living. These are the 8 you need to read.'

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CREDITS:

Hosts: Holly Wainwright, Emily Vernem & Amelia Lester

Acting Group Executive Producer: Sasha Tannock

Assistant Producer: Tessa Kotowicz

Video Producer: Josh Green

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