In this episode, I speak with Aaron Day, founder of Fat For Weight Loss!  We dive into keto and what lessons Aaron has learned while manipulating his diet to improve his cycling.  We also dive deep into mindset and how to overcome fear of the unknown.  How to spark creativity and beat your fears.   I really enjoyed this episode and I learned a ton about Aaron and what has kept him motivated to strike out on his own and create a life filled with passion.  Hope you enjoy!