Abel Csabai is an expert in effective and sustainable physique enhancement.  Abel's mission for the last 5 years has been to help people get into their best shape, build muscle in the most efficient way possible, modify their body-fat settling point, and more importantly, do so in a way that allows fitness to be integrated into their lifestyle in a sustainable and enjoyable way. 

His new book is THE BEST BOOK on building muscle I've ever read and contains everything you need to write effective programs for yourself, tweak them, progress, and troubleshoot. Get the book here - it's absurdly cheap and an incredible resource:

https://ssdabel.com/book/

https://www.youtube.com/@ssdabel

https://www.instagram.com/abelfitstuff/

 

This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat?

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What questions would you like answered or who would you like to hear from in the carnivore or research community?

  Let me know on Twitter, Instagram, and Facebook.