Abel James Show

What are humans actually meant to eat?

It's a very complicated question these days.

But today we're here with my new friend, Brian Sanders, a health coach and host of the Peak Human Podcast, as well as the filmmaker behind the documentary Food Lies.

He's here to talk about the misinformation in the world of nutrition, and what we should be doing and eating instead.

On this show with Brian Sanders, you’ll learn:

• The science behind what humans are meant to eat
• A unifying theory that pulls paleo and vegans together
• How to sustainably source food
• And tons more...

Read the show notes: https://fatburningman.com/brian-sanders-how-to-sustainably-source-food-a-unifying-theory-what-humans-are-really-meant-to-eat

Be honest, are you feeling a little stressed out these days?

If you're feeling a little scatter brained or bummed out, you are definitely not alone.

Things seem crazier than ever, and we're all a bit frazzled. If you're feeling that way, or if you're feeling like you take care of everyone around you with no energy left for yourself, this show is definitely for you.

Returning to the show is Sarah Fragoso, and for the first time, Dr. Brooke Kalanick. This is a really fun one. We get deep.

On this show with Sarah Fragoso and Dr. Brooke Kalanick we’re chatting about:

• Sneaky hormonal disruptors that many women are unfamiliar with it, yet may be struggling with unknowingly
• How lack of joy is a contributing factor in chronic stress
• The first step to take when you feel overwhelmed with health and diet information out there
• And tons more...

Read the show notes: https://fatburningman.com/sarah-fragoso-dr-brooke-hormone-disruptors-relieving-chronic-stress-what-to-do-when-you-feel-overwhelmed/

Since we’ve been getting tons of questions, here’s a surprise “Ask Me Anything” livestream.

I want to thank all of you who took the time to ask for a bit of support or help with certain areas of your health, because getting over that hump is really important.

Keep in mind, I am no guru. We’re all here to help each other. We’re lifelong students, and constantly learning. That should be the goal, especially in this world of misinformation in which we find ourselves.

Now, let’s get this kicked off. In this Ask Me Anything, you’re about to learn:

• Benefits of qi gong and other moving meditations
• Why it’s important to indulge every once in a while
• The difference between low-carb and keto
• Advantages of including carbs like sweet potato on your plate
• What to look for when buying chicken
• Nutritional self defense and how it relates to the modern world
• And tons more...

I hope you enjoy.

Thanks so much for joining us on the Fat-Burning Man Show, where we talk about real food and real results, and a whole lot of other things that will help you stay alive in the wacky world of the 21st century.

Like this for example, what's the link between smartphone use and brain cancer?

The answer, unfortunately, is a very creepy one.

To help us figure it out, today we're here with someone who's been on the front lines of health for more than three decades.

Dr. Ann Louise Gittleman holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, as well as a Ph.D. in Holistic Nutrition.

And today, she's here to share some astonishing things about toxins lurking in your kitchen, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks.

If you've had issues with your gallbladder or losing stubborn fat, then this show is definitely one to listen to.

On this show with Dr. Ann Louise Gittleman, you're going to learn:

• Common reasons people fail on a keto or paleo diet
• The startling research behind smartphone use and cancer
• How the gallbladder is related to fat gain and sluggish thyroid
• And tons more…

Alright, let's go hang out with Dr. Gittleman.

How’s your meditation practice going?

Joining me on today’s show is Jennifer Iserloh, the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among over 20+ other books.

Jennifer is a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out.

And today she's here with us discussing nutrition, meditation, adaptogenic foods, and even ancient alchemy.

On this show with Jennifer Iserloh, you're about to learn:

• How she landed her gig with the Seinfelds
• The truth about being gluten-free
• How to make delicious meals in the slow cooker
• A simple trick to finally start meditating daily
• And tons more...

Since I've been getting loads of questions from you folks and we now have semi-reliable internet up here in the mountains, I decided to do a surprise “Ask Me Anything” livestream.

I can't believe how many people joined in to ask questions. I wasn’t able to get to all of them during the livestream, so afterwards I answered a few more which you’ll be able to hear today as we get this kicked off.

In this Ask Me Anything, you’re about to learn:

• Simple Snacks for families, performers, UPS drivers, and other people on the go
• Benefits of drinking a green smoothie (and what happened when one accidentally fermented in the front seat of our car in Texas)
• What I really think of Clif Bars (and other bars marketed to athletes and outdoorsy types)
• And tons more...

I hope you enjoy.