In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a fresh start, we're here with Mr. James Clear.

We all know that junk food is bad for us, but what about junk news and social media?

These days, it's getting pretty nasty out there. The nightly news cycle of local crimes, endless stream of Facebook, Twitter and Instagram updates and feeds, celebrity gossip, reality TV shows, trendy clickbait articles. The list goes on and on.

In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day.

Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a fresh start, we're here with Mr. James Clear.

James Clear is a writer focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and CBS This Morning. We have a lot of catch up on since he was last on the show many years ago.

On this show with James, you're about to learn:

• How to stop overdosing on celebrity gossip, the news, and low quality information
• The best way to get a good habit to stick
• How our physical environment influences our behavior—that's a big one
• How to handle haters on the internet
• And much more...

Alright, let's go hang out with James.

Today's guest is a former junior Australian champion marathon kayaker, and also a high school P.E. teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year.

What would happen if you ate nothing but potatoes for a year?

Believe it or not, today's guest did just that. He's a former junior Australian champion marathon kayaker, and also a high school PE teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year.

At first, I was not sure what to think about all of this. But trust me, there is a lot of wisdom that today's guest has for you.

One thing that comes up for a lot of folks is the trouble they have with moderation. If you have a whole chocolate bar, can you eat just one square?  If you feel like you eat that one slice of pizza or a few chips and then you have to eat the whole bag, then definitely pay attention to this episode.

You don't have to eat only potatoes for a year. It's really not about the potatoes, but listen to what he has to say. If you've ever struggled with cravings, moderation, or food addiction, this episode is definitely for you.

On this show with Andrew Taylor, we're chatting about:

• Overcoming food addiction
• How to practice moderation, especially if you're someone who can't practice moderation normally
• Why we don't need to be afraid of carbs
• Why potatoes are actually surprisingly nutritious
• And tons more...

Let's go hang out with Andrew.

What can living with wild wolves teach us about how to eat and live as humans?

Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle.

This is a throwback episode of the Fat-Burning Man show from 2012. But just because it’s not new, doesn’t mean it’s no relevant. In fact, I think a lot of listeners really need this message more than ever. Nora certainly spreads a lot of wisdom.

Nora Gedgaudas is the author of Primal Body, Primal Mind, she maintains a private practice in Portland, Oregon as both a board-certified nutritional consultant and a clinical neurofeedback specialist.

And on this episode with Nora, you’re about to learn:

• Why so many people fail on Atkins, keto and the carnivore diet
• How medicine ceased to be a profession and became a profit-oriented industry
• How you can limit your exposure to EMF pollution
• How Nora lost 25 pounds without exercise, while eating butter by the stick
• What it's like to live by the Arctic Circle among wild wolves
• And tons more...

Let's go hang out with Nora.

Read the full show notes here: http://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/

When was the last time you checked how safe your air is?

With all of the wild fires, increases in industrial pollution, increases in population—not just in the U.S. but around the world—more than half of us are breathing dirty, polluted air, especially if you're living anywhere close to an urban area, or an industrial area.

One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent.

When we're breathing polluted air, when we're eating polluted food or drinking polluted water, our livers are basically on overdrive and our bodies have to work harder to filter through a lot more junk.

Returning to the show today to help us put it all together is Mr. Max Lugavere. Max is a filmmaker, Health and Science journalist, and now the New York Times best selling author of Genius Foods.

Max has personally been touched by dementia in his own life, and has made it his mission to spread the word about how you can prevent a lot of these horrible things from happening.

On this show with Max you're about to learn:

• How intermittent fasting affects your brain
• How to get smarter over time (instead of dumber)
• The dangers of air pollution and what you can do about it
• The difference between a wild banana and a cultivated banana
• And tons more...

Let's go hang out with Max.

Read the full show notes here: http://fatburningman.com/max-lugavere-how-fasting-effects-the-brain-dangers-of-air-pollution/

 

You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.

Since we're in the middle of the holidays, I decided to fire up a live streaming session and do a surprise Ask Me Anything.

You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.

I'm going to be doing a lot more of these livestream Ask Me Anythings, so be sure to sign up for my newsletter, since we’ll be announcing when those are coming up. It's a fun way to interact with you folks, and really makes sure that I'm answering the questions that are on the top of your minds right now..

Alright, on to the show. In this livestream Q&A, you folks asked about:

• How to handle alcohol, beer, and wine during the holidays
• Tricks to avoiding sweets at parties and get-togethers this time of year
• How to accidentally write a book
• What to do about sleep, especially during the holidays
• The truth about censorship on the internet and social media
• And tons more.

I hope you enjoy this one. Here we go.

Can being athletic help you be a better singer and artist? Conversely, can dancing make you a better athlete? Joining me on the show today is my good friend, Mr. David Smith.

Can being athletic help you be a better singer and artist? Conversely, can dancing make you a better athlete?

Oftentimes people tend to compartmentalize their lives and don't make the connection between art, athletics, mindset and overall health, but when we take a more holistic view of our lives and our health, we start to realize how interconnected all of this is.

Joining me on the show today, I'm very excited to say, is my good friend, Mr. David Smith.

David is a coach, competitive athlete, Dartmouth and Harvard alum, artist, singer, a super freak of a man—and I mean that in a good way—and dear old friend. If you listen till the end of this episode, you can even hear a clip of us singing together on a long lost Abel James album from years ago.

On this show with David, you're about to learn:

• How being athletic could help you be a better singer and artist
• Meditative aspects of creative or physical work
• What it's like to compete on a national and international level
• How to recover from serious injury
• And tons more...

Let's go hang out with Dave.