Here’s a question for you, and be honest now: How much time per day is your phone in your hand?

According to smartphone usage statistics, the average smartphone user checks their device 63 times per day.

And get this, 22% of us are checking our devices every few minutes, while about half look at their phone a few times per hour.

Are all those bleeps and bloops interrupting your day and interrupting your story?

There are many things you can do to help improve the situation and adapt to this modern world. And to help us figure it all out, we're here with our friend Aaron Alexander.

Aaron is a pioneering manual therapist and movement coach whose clients range from A-list Hollywood celebrities to pro athletes and everyone in between.

He’s author of the new Align Method book and host of the top-rated Align Podcast, which is way more spiritual than it sounds.

And on today’s show, we’re chatting about:

* Benefits of exercising outdoors to increase creativity and reduce stress * The importance of good posture * How to increase muscle growth without compromising balance * Why you should get out of your chair and play like a kid * And tons more…

Read the show notes: https://fatburningman.com/aaron-alexander-benefits-of-exercising-outdoors-to-increase-creativity-reduce-stress/

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