Thanks so much for joining us on the Fat-Burning Man Show, where we talk about real food and real results, and a whole lot of other things that will help you stay alive in the wacky world of the 21st century.

Like this for example, what's the link between smartphone use and brain cancer?

The answer, unfortunately, is a very creepy one.

To help us figure it out, today we're here with someone who's been on the front lines of health for more than three decades.

Dr. Ann Louise Gittleman holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, as well as a Ph.D. in Holistic Nutrition.

And today, she's here to share some astonishing things about toxins lurking in your kitchen, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks.

If you've had issues with your gallbladder or losing stubborn fat, then this show is definitely one to listen to.

On this show with Dr. Ann Louise Gittleman, you're going to learn:

• Common reasons people fail on a keto or paleo diet
• The startling research behind smartphone use and cancer
• How the gallbladder is related to fat gain and sluggish thyroid
• And tons more…

Alright, let's go hang out with Dr. Gittleman.

 

How’s your meditation practice going?

Joining me on today’s show is Jennifer Iserloh, the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among over 20+ other books.

Jennifer is a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out.

And today she's here with us discussing nutrition, meditation, adaptogenic foods, and even ancient alchemy.

On this show with Jennifer Iserloh, you're about to learn:

• How she landed her gig with the Seinfelds
• The truth about being gluten-free
• How to make delicious meals in the slow cooker
• A simple trick to finally start meditating daily
• And tons more...

I can't believe how many people joined in to ask questions. I wasn’t able to get to all of them during the livestream, so afterwards I answered a few more which you’ll be able to hear today as we get this kicked off.

Since I've been getting loads of questions from you folks and we now have semi-reliable internet up here in the mountains, I decided to do a surprise “Ask Me Anything” livestream.

I can't believe how many people joined in to ask questions. I wasn’t able to get to all of them during the livestream, so afterwards I answered a few more which you’ll be able to hear today as we get this kicked off.

In this Ask Me Anything, you’re about to learn:

• Simple Snacks for families, performers, UPS drivers, and other people on the go
• Benefits of drinking a green smoothie (and what happened when one accidentally fermented in the front seat of our car in Texas)
• What I really think of Clif Bars (and other bars marketed to athletes and outdoorsy types)
• And tons more...

I hope you enjoy.

If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.

On a scale of 1 through 10, how good is your sleep right now? (If you're not at a 10, there's a lot of room for improvement.)

If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol.

Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.

James Swanwick is the Australian-American entrepreneur, author, speaker, podcast host and co-founder of Swanwick Sleep who makes those cool Swannie glasses.

On this show with James, you’ll learn:

• The psychological effects of light (specifically blue light)
• How to socialize without drinking booze
• Simple steps to better sleep
• What taking a break from alcohol looks like for James (and me)
• And tons more...

Let's hang out with James.

In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. To help us rise above the madness of today's world, we're here with Dr. Caroline Leaf.

Do you ever feel isolated and alone?

In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached.

It may feel like it's us versus the world, and unfortunately, social media and the internet don't seem to be helping.

To help us rise above the madness of today's world, we're here with Dr. Caroline Leaf.

Dr. Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology specializing in cognitive and metacognitive neuropsychology.

On with this show with Dr. Caroline Leaf, we're chatting about:

• How to shift from a threat mindset to an opportunity mindset
• Risks associated with loneliness and isolation
• What to do about toxic stress
• The placebo effect and how to use it to your advantage
• And tons more...

Let's go hang out with Dr. Leaf.

Will is a dad of three, a runner, writer and teacher who never stops moving. And today he's here to share with us the importance of systemization, letter writing, and getting outdoors.

How much time have you spent outside today?

Hopefully, you're outside right now. But if you're not, I just want to say it's more important than ever to get outdoors, breathe some fresh air, take a break and enjoy some sunshine.

But according to a survey by the EPA, the average American spends 93% of their time indoors, either in enclosed buildings or enclosed vehicles.

Connection to nature shouldn't be something that's seen as dispensable, something that we can have or not have. It's an essential part of who we are.

That indoor air is stuffy and terrible. There's a lot of off-gassing in cars, rooms, carpets, paints, things like that. And breathing that bad air can actually shave years off your life.

So, to help us sort all of this out and keep things in perspective, we're here with one of my very good friends and former cross-country teammate from back in high school, Mr. Will McDonough.

Will is a dad of three, a runner, writer and teacher who never stops moving. And today he's here to share with us the importance of systemization, letter writing, and getting outdoors.

On this show with Will McDonough, you're about to learn:

• How to create time for your passions, even if you have 3 kids
• What it takes to write your first book or two
• How to run fast, even in your Tom Brady years
• The unique challenges facing the next generation of health nuts
• And tons more...

Let's go hang out with Will.