Can you improve your longevity, health and overall well being just through lifestyle factors alone?

Or are we doomed to the fate brought on by our family history and genetics?

To help us find out, today we’re here with Dr. Steven Gundry, a bestselling author and former cardiac surgeon who put himself out of business, and is now known as—I love this—the “No More Mr. Knife Guy.”

In 2002, Dr. Gundry founded The Center for Restorative Medicine based in Palm Springs, CA where he teaches patients how to live healthier lives through diet and lifestyle choices with the ultimate vision of helping people avoid the kinds of surgeries he performed for over three decades.

On today’s show, we’re chatting about:

• How to improve longevity with a few simple tweaks
• Elimination diets, like the Drinking Man's Diet, and why they work
• The importance of vitamin D
• What's the deal with peanuts and cashews
• How physicians can be detectives
• The benefits of snake oil (really)
• And tons more…

Read the show notes: https://fatburningman.com/dr-steven-gundry-longevity-elimination-diets-the-benefits-of-snake-oil

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