Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. The 5-Minute Journal has been getting a lot of buzz from our friend and fellow podcaster Tim Ferriss - stay tuned for a new episode with Tim coming soon!

On this show, we’ll share little changes you can make in your life that add up to massive long-term results.

My kind of dude.

You’ll like him, too.

You don’t need the gym to get fit.

Music to your ears? It should be. All you need is to step outside and right into your “earth gym.” No fancy equipment required.

Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced by packaged foods and cheap beer over the last century.

Today we have a special throwback episode with Dr. John Berardi PhD, CSCS, one of North America’s most popular and respected authorities on fitness and nutrition. He’s a Co-Founder of Precision Nutrition, which has coached more than 20,000 people across the world.

In the last Olympics, John’s students collected over 30 medals—15 of them gold! But he doesn’t JUST coach extreme athletes. He helps regular people reach their goals by using a surprising approach.

On this show, you’re going to learn the pros and cons of intermittent fasting as a fat loss strategy, how to use multivitamins, and much more.

We’re here this week with Loretta Breuning, PhD, founder of the Inner Mammal Institute and author of Meet Your Happy Chemicals: Dopamine, Serotonin, Oxytocin, & Endorphin.

Do you ever feel like there’s a wild animal lurking somewhere inside you?

If you’ve ever been derailed by your inner monkey, this show is for you.

You'll learn how to quite bad habits and reprogram negative thought patterns, why we're always thinking about food, and tons more.

Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show American Ninja Warrior. He's going to tell us what it's like to compete on the world's hardest obstacle courses—and how regular people can get off the couch and start climbing, too.

What does practicing medicine have in common with being a ninja warrior?

As an emergency room doctor, our guest today is an expert in dealing with high-pressure situations.

Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show "American Ninja Warrior." He’s an avid rock climber of over 25 years and holds a black belt in karate.

He's going to tell us what it's like to compete on the world's hardest obstacle courses—and how regular people can get off the couch and start climbing, too.

On this show with Kenny, you’ll learn why nutrition is the most important part of fitness, how Kenny started a thriving gym on a shoestring budget, and what happens when you quit eating at Subway.

You get by with a little help from your friends.

Returning to the show is long-time listener Kenny Stanford, cofounder of Grit Fitness down the road here in Texas. Kenny reimagined the gym as a place where friends help friends, and grown-ups get to have recess. Started on a shoestring budget, Kenny built his thriving business in just a few months with a surprising and unconventional approach to fitness.

Can programming your day like an NFL pro help you reach your goals? Niyi Sobo is a former NFL running back for the New Orleans Saints. After he hung up his cleats, though, he had to create a new career.

Just 12 months after watching our TV show on ABC, Kat has shed 40 pounds, and Brent is down 47... without working out. Sounds wacky, but you’re about to learn why focusing on food and lifestyle can work so well.