Abel James Show

What would it be like to get down to 3.8% body fat? How would you ever get to be that shredded?

Today's guest will tell you exactly how he did it.

William Shewfelt is an actor, fitness model, and public speaker, best known for his role as the Red Ranger on Nickelodeon's Power Rangers Ninja Steel.

William went from no acting experience to landing his role as the Red Ranger and being nominated for two Kids Choice Awards in just one year.

No matter how brilliant or accomplished someone seems, it’s important to remember that they’re human, too.

Although Dr. Sarah Ballantyne earned her doctorate at 26, she was 120 pounds overweight and had a litany of health conditions.

That all changed when she discovered the destructive - and healing - powers of the food we eat.

As a scientist, Dr. Sarah Ballantyne is deeply interested in understanding how food interacts with our gut barriers, immune systems, and hormones to influence health.

On this show, you’re about to learn:

• How Dr. Sarah lost 120 pounds by focusing on nutrition
• Why eating Paleo-ish is backed by cutting edge nutritional research
• Why sleep is as important as food
• How the immune system affects weight and health, much more…

Read the full show notes on fatburningman.com.

Can you compete in a bodybuilding competition using ketosis and carb backloading?

Chaz Branham is a man-beast and a freak of nature in all the best ways. This is a guy who entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.

He’s my good friend, a venture capitalist, a trainer, and the first person I thought of to answer your questions about burning fat fast, ketosis, and carb backloading.

Click here for the full show notes.

• The surprising reason you should be eating more cholesterol.
• How eating fat makes you smart.
• The brain-building effects of musical training.
• The 2 things you can do right now to literally regrow your brain.
• And much more...

Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and the New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.

On to the show with Dr. Kelly, we’re digging into:

• How to hack human movement
• Why some tiny fighters can wipe the floor with lumbering beasts
• The mechanics of deadlifting a human
• And why YOU move like an ass.

Alright, let's go hang out with Kelly.

We’re on the show with Cliff Hodges, wilderness survival educator, founder of Adventure Out, and former host of National Geographic’s Remote Survival.

On this show with Cliff, we get into the nitty gritty of being a real human being, including:

• What to pack in your tiniest survival kit
• How to prepare for the zombie apocalypse
• How to stay alive when you’re stuck in the woods
• And much more…

Today we have a special throwback show with Mat Lalonde, PhD. You’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.

Mat Lalonde PhD is a lecturer at Harvard University who specializes in chemical biology, but also studies human metabolism, nutritional biochemistry, health, and athletic performance… just for fun.

He’s not afraid to go after gurus if their science is bogus. Uniquely, Mat has no dogs in the fight, no book to promote, nothing but the quest for great science. And Mat wants to get the best possible information to, well... people who eat food.

In today’s show, Mat and I cover:

• Creating Mat’s nutrient density framework
• How Mat earned the epic (and fitting) nickname, “The Kraken“
• The most invalid arguments made by Paleo advocates
• And tons more!

Jill Miller, author of The Roll Model, is totally off her rocker. Get ready – you’re about to learn a ton about your body, your gut, and… balls.

On this show with Jill, where we’re digging into:

• How to improve recovery and performance with soft tissue care
• Why family is the hardest to get on board
• Why self-abdominal massage is the missing link in everyone’s training
• How to properly meditate (hint: you should be upside down)

If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.