No matter how brilliant or accomplished someone seems, it’s important to remember that they’re human, too. Although Dr. Sarah Ballantyne earned her doctorate at 26, she was 120 pounds overweight and had a litany of health conditions. That all changed when she discovered the destructive - and healing - powers of the food we eat. As a scientist, Dr. Sarah Ballantyne is deeply interested in understanding how food interacts with our gut barriers, immune systems, and hormones to influence health. On this show, you’re about to learn: <ul> <li>How Dr. Sarah lost 120 pounds by focusing on nutrition</li> <li>Why eating Paleo-ish is backed by cutting edge nutritional research</li> <li>Why sleep is as important as food</li> <li>How the immune system affects weight and health, much more…</li> </ul> <a href= "http://fatburningman.com/sarah-ballantyne-how-she-lost-120-pounds-why-paleo-is-not-a-diet-the-science-of-autoimmunity/"> Read the full show notes on fatburningman.com</a>.

No matter how brilliant or accomplished someone seems, it’s important to remember that they’re human, too. Although Dr. Sarah Ballantyne earned her doctorate at 26, she was 120 pounds overweight and had a litany of health conditions. That all changed when she discovered the destructive - and healing - powers of the food we eat. As a scientist, Dr. Sarah Ballantyne is deeply interested in understanding how food interacts with our gut barriers, immune systems, and hormones to influence health. On this show, you’re about to learn: How Dr. Sarah lost 120 pounds by focusing on nutrition Why eating Paleo-ish is backed by cutting edge nutritional research Why sleep is as important as food How the immune system affects weight and health, much more… Read the full show notes on fatburningman.com.

No matter how brilliant or accomplished someone seems, it’s important to remember that they’re human, too. Although Dr. Sarah Ballantyne earned her doctorate at 26, she was 120 pounds overweight and had a litany of health conditions. That all changed when she discovered the destructive - and healing - powers of the food we eat. As a scientist, Dr. Sarah Ballantyne is deeply interested in understanding how food interacts with our gut barriers, immune systems, and hormones to influence health. On this show, you’re about to learn: <ul> <li>How Dr. Sarah lost 120 pounds by focusing on nutrition</li> <li>Why eating Paleo-ish is backed by cutting edge nutritional research</li> <li>Why sleep is as important as food</li> <li>How the immune system affects weight and health, much more…</li> </ul> <a href="http://fatburningman.com/sarah-ballantyne-how-she-lost-120-pounds-why-paleo-is-not-a-diet-the-science-of-autoimmunity/" rel="noopener noreferrer"> Read the full show notes on fatburningman.com</a>.

Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity

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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...

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Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity

Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity

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