Today we have a special throwback episode with Dr. John Berardi PhD, CSCS, one of North America’s most popular and respected authorities on fitness and nutrition. He’s a Co-Founder of Precision Nutrition, which has coached more than 20,000 people across the world.

In the last Olympics, John’s students collected over 30 medals—15 of them gold! But he doesn’t JUST coach extreme athletes. He helps regular people reach their goals by using a surprising approach.

On this show, you’re going to learn the pros and cons of intermittent fasting as a fat loss strategy, how to use multivitamins, and much more.

We’re here this week with Loretta Breuning, PhD, founder of the Inner Mammal Institute and author of Meet Your Happy Chemicals: Dopamine, Serotonin, Oxytocin, & Endorphin.

Do you ever feel like there’s a wild animal lurking somewhere inside you?

If you’ve ever been derailed by your inner monkey, this show is for you.

You'll learn how to quite bad habits and reprogram negative thought patterns, why we're always thinking about food, and tons more.

Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show American Ninja Warrior. He's going to tell us what it's like to compete on the world's hardest obstacle courses—and how regular people can get off the couch and start climbing, too.

What does practicing medicine have in common with being a ninja warrior?

As an emergency room doctor, our guest today is an expert in dealing with high-pressure situations.

Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show "American Ninja Warrior." He’s an avid rock climber of over 25 years and holds a black belt in karate.

He's going to tell us what it's like to compete on the world's hardest obstacle courses—and how regular people can get off the couch and start climbing, too.

On this show with Kenny, you’ll learn why nutrition is the most important part of fitness, how Kenny started a thriving gym on a shoestring budget, and what happens when you quit eating at Subway.

You get by with a little help from your friends.

Returning to the show is long-time listener Kenny Stanford, cofounder of Grit Fitness down the road here in Texas. Kenny reimagined the gym as a place where friends help friends, and grown-ups get to have recess. Started on a shoestring budget, Kenny built his thriving business in just a few months with a surprising and unconventional approach to fitness.

Can programming your day like an NFL pro help you reach your goals? Niyi Sobo is a former NFL running back for the New Orleans Saints. After he hung up his cleats, though, he had to create a new career.

Just 12 months after watching our TV show on ABC, Kat has shed 40 pounds, and Brent is down 47... without working out. Sounds wacky, but you’re about to learn why focusing on food and lifestyle can work so well.

When Kat and Brent Pence started The Wild Diet and joined Tribe a little over a year ago, they didn’t know quite what to expect.

But just 12 months after watching our TV show on ABC, a few crazy things have happened. Kat has shed 40 pounds, and Brent is down 47. But here’s the crazy part… they shed 80+ pounds as a couple “without really working out”!

Sounds wacky, but you’re about to learn why focusing on food and lifestyle can work so well.

We’ve been chatting in the Fat-Burning Tribe facebook group for nearly a year, but on today’s show we’re meeting for the first time.

Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.