Abel James Show

What happens when a doctor brings his guitar into the chemo room?

My guest this week sings in the cancer ward on a regular basis, and his patients absolutely love it.

Dr. Steven Eisenberg, the "Singing Oncologist," is co-founder of California's largest medical oncology practice, and he uses the power of music to help his patients heal.

Today we have a special throwback episode with my good friend and bestselling Paleo author and Crossfit beast, George Bryant. He’s a former marine who struggled with weight and an eating disorder for twelve years before turning to the kitchen for salvation.

Learning to cook saved his life, and transformed him in a powerful way. He co-authored an incredible New York Times bestselling Paleo cookbook—The Paleo Kitchen—and is passionate about the transformative power of preparing and sharing food with the people you love.

Do you ever feel like you’re “too busy” to make health a priority?

Welcome to the club.

While we might know how to eat right and exercise, why is it so dang hard to actually DO it?

Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might have the answer.

On this show with Marc David, you’re about to learn why the “calories in, calories out” model of weight loss is wrong, and how your thoughts impact your nutritional metabolism.

As a psychology and brain science geek myself, Marc and I get deep into the mental game on this episode.  I think you’re going to dig it.

Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. The 5-Minute Journal has been getting a lot of buzz from our friend and fellow podcaster Tim Ferriss - stay tuned for a new episode with Tim coming soon!

On this show, we’ll share little changes you can make in your life that add up to massive long-term results.

My kind of dude.

You’ll like him, too.

You don’t need the gym to get fit.

Music to your ears? It should be. All you need is to step outside and right into your “earth gym.” No fancy equipment required.

Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced by packaged foods and cheap beer over the last century.

Today we have a special throwback episode with Dr. John Berardi PhD, CSCS, one of North America’s most popular and respected authorities on fitness and nutrition. He’s a Co-Founder of Precision Nutrition, which has coached more than 20,000 people across the world.

In the last Olympics, John’s students collected over 30 medals—15 of them gold! But he doesn’t JUST coach extreme athletes. He helps regular people reach their goals by using a surprising approach.

On this show, you’re going to learn the pros and cons of intermittent fasting as a fat loss strategy, how to use multivitamins, and much more.

We’re here this week with Loretta Breuning, PhD, founder of the Inner Mammal Institute and author of Meet Your Happy Chemicals: Dopamine, Serotonin, Oxytocin, & Endorphin.

Do you ever feel like there’s a wild animal lurking somewhere inside you?

If you’ve ever been derailed by your inner monkey, this show is for you.

You'll learn how to quite bad habits and reprogram negative thought patterns, why we're always thinking about food, and tons more.