Returning to Fat-Burning Man this week is my running mentor and creator of the ChiRunning phenomenon, Danny Dreyer.

As he explains it, you’ll learn “how to run without your legs” and harness the principles of Tai Chi to increase your running efficiency, endurance and speed. Even if you “hate running,” there’s a special section of this show for YOU, so make sure to listen in.

From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how.

Have you heard all the rage about bone broth?

From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how.

Dr. Cate Shanahan is a board-certified family physician and bona fide smartypants. She trained in biochemistry and genetics at Cornell before attending Robert Wood Johnson Medical School. For 10 years she practiced medicine in Hawaii, where she studied ethnobotany and the culinary habits of her healthiest patients. She runs a metabolic health clinic in Denver, Colorado, and serves as the director of the Los Angeles Lakers PRO Nutrition Program.

Today we’re here with returning guest, fellow podcaster and New York Times Bestselling Author, Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world. We’ll share wisdom from Arnold “The Governator” Schwarzenegger, our mutual mentor Derek Sivers, Richard Branson, and other modern-day renaissance men and women who might just blow your mind.

Coming up on the show, you’ll learn:

• The surprising traits of the top 1% in any field
• How to make a healthy habit stick this new year
• The curious reason Tim wore the same jeans and t-shirt for a week straight
• The power of cultivating empty space
• Who to trust in a world of phonies and blowhards
• And even how to save your marriage...

Learn how to stick to your nutrition plan when you're eating out, what alcoholism can teach us about food addiction, and why we're obsessed with bacon.

Rich Roll is a fellow podcaster, author, and endurance athlete who is 100% powered by a plant-based diet.

How do you fuel elite performance in endurance athletics exclusively on plants?

On this special throwback episode with Rich, you’ll learn:

• How to stick to your nutrition plan when you're eating out
• What alcoholism can teach us about food addiction 
• Why we're obsessed with bacon
• How to kick unhealthy habits
• And much more...

This week we have a fan-favorite with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to business, mental toughness, and living a better life.

This week we have a fan-favorite throwback episode with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to business, mental toughness, and living a better life.

Mark served nine years on active duty in the Navy SEALs, and eleven years as a Reserve SEAL. He now runs SEALFIT, an incredible program that pumps out superhumans like nobody's business. In this show, you’ll learn:

• The one critical difference between a master and a thug
• How to do yoga if you're a guy 
• Where a millionaire Navy SEAL gets his knowledge today
• Why Star Trek: The Next Generation rocks

This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast.

This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast.

For a man so freakishly knowledgeable about health, Chris’s non-dogmatic, balanced approach to wellness is refreshing. Case in point: last time I saw him in person here in Austin, we were chowing on grass-fed ice cream. And it was delicious.

Ever wonder if you can eat cheese and still be Paleo? Maybe you feel better eating fruit than super low-carb. Is that okay? Listen up, because we’re talking about:

• The top 5 myths in fat loss, health, and longevity
• Why science tells us a different story than the media
• Why even if 50 million people say a foolish thing, it's still a foolish thing
• Why it’s okay to eat ice cream sometimes
• Why cavemen died young, and much more!