If you could change your relationship with food in just 30 days, would you do it? Learn more in this interview with #1 best-selling author of Whole 30, Melissa Urban.

If you could change your relationship with food in just 30 days, would you do it?

Our guest today is Melissa Hartwig, #1 best-selling author and certified sports nutritionist, whose books It Starts with Food and The Whole30 have transformed millions of lives across the globe.

Dr. Amy Myers is back on Fat-Burning Man this week to make sure your thyroid, hormones, and lifestyle give you the energy and vitality you deserve.

Have you ever had a leaky roof?

In college, I lived in an apartment that should have been condemned.

During a storm one day, the roof sprung an enormous leak. Then the wall next to my bedroom just opened up, and I watched black mold spill out everywhere.

At the time, I had been virtually bedridden for over a month with symptoms my doctor couldn’t explain.

Brain fog, low body temperature, and severe fatigue made it hard to do anything. I didn’t even want to play music anymore.

When you get sidelined by illness, your life can go into a tailspin. Dr. Amy Myers is back on Fat-Burning Man this week to make sure your thyroid, hormones, and lifestyle give you the energy and vitality you deserve.

Remember when you could play all day and not even think about it as a workout? You’d meet friends at the park and run, jump, swing, climb, laugh, and give your body exactly what it needs to thrive.

Wouldn’t it be great if we could have recess again?

Roy Maynor and Kenny Stanford are two fathers and best friends who found a way to bring the play back into fitness. At their gym right here in Texas, Grit Fitness, they created recess for grownups—an obstacle course training program that brings people together for health, fun, and dessert!

Have you ever thought about “why” you exercise? If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show.

Have you ever thought about “why” you exercise?

If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show.

We’re here with my friend Mike Bledsoe of Barbell Shrugged.

Want to eat like a king on a peasant’s income?

Meet my friend Richard.

Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t fear potatoes.

 

Learn how to skyrocket your performance, break through that plateau, and shatter your personal bests with Crossfit coach, TV star, and elite athlete, Emily Schromm.

Why do elite athletes constantly improve while others spend years on a plateau?

That question has befuddled me for years. But we’re about to crack the code.

On today’s show, you’ll learn how to skyrocket your performance, break through that plateau, and shatter your personal bests with Crossfit Coach, TV Star, and elite athlete, Emily Schromm.