Abel James Show

Remember when you could play all day and not even think about it as a workout? You’d meet friends at the park and run, jump, swing, climb, laugh, and give your body exactly what it needs to thrive.

Wouldn’t it be great if we could have recess again?

Roy Maynor and Kenny Stanford are two fathers and best friends who found a way to bring the play back into fitness. At their gym right here in Texas, Grit Fitness, they created recess for grownups—an obstacle course training program that brings people together for health, fun, and dessert!

Have you ever thought about “why” you exercise?

If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show.

We’re here with my friend Mike Bledsoe of Barbell Shrugged.

Want to eat like a king on a peasant’s income?

Meet my friend Richard.

Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t fear potatoes.

Why do elite athletes constantly improve while others spend years on a plateau?

That question has befuddled me for years. But we’re about to crack the code.

On today’s show, you’ll learn how to skyrocket your performance, break through that plateau, and shatter your personal bests with Crossfit Coach, TV Star, and elite athlete, Emily Schromm.

Even if you don’t think much of mushrooms, they play an enormous role in our lives. In fact, you’re breathing in mushroom spores right now. There are over 400 known medicinal mushrooms that heal everything from gut health to cancer.

And did you know that the oldest living thing on earth is a 2,000 year old, 6,000 ton fungus just chillin’ in Oregon?

Today we’re here with Tero Isokauppila of Four Sigmatic to show you how to power up with mushrooms.

What if your doctor told you to eat more fat?

That day might come sooner than you think.

In the scientific community, “High-fat” ketogenic diets are suddenly in vogue. The ketogenic diet is being studied for its potential to treat Epilepsy, Multiple Sclerosis, and even Alzheimer's.

Today we’re here with a pioneering female scientist, Dr. Mithu Storoni, who eats a diet of 70+% fat! You’re about to learn the surprising reasons why.