Abel James Show

Elle Russ is the author of The Paleo Thyroid Solution and host of the Primal Blueprint Podcast. If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.

In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits.

If you’re struggling to keep up with your phone messages, emails, social media, and all of the other craziness of the modern world without losing your mind, this is the show for you.

As you’ll see on this show, technology can affect our health for better or worse. When you learn how to use technology as an opportunity to improve your health, modern advancements can change your life.

Today we’re here with bestselling author of The Primal Blueprint and head honcho at Mark’s Daily Apple, Mr. Mark Sisson.

You’re about to learn a revolutionary way of training so that you can run, swim and bike faster with less effort. What’s the secret? Programming your body to use fat instead of carbs as the primary fuel for your training.

Does drinking red wine make you feel like you’ve been run over by a truck?

If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy), Todd White, is here to show us how to make hangovers a thing of the past.

Have you ever wondered what it’s like to get your food for free... from the woods? How about your medicine?

Meet my friend, Arthur.

Arthur Haines is an expert in wild foods, plant medicine, and living like our ancestors. I had the pleasure of hosting a panel with Arthur at the Paleo f(x) conference, and let me say that we can all learn a thing or two from the way he lives his life—off the grid in the wilderness.

Pay attention, this episode might just change your life.

Most health nuts are conscious about the quality of 2-3 liters of water we drink every day. And of course, we care about the quality of our food.

But why are we not equally concerned about the quality of about 11,000 liters of air that we breathe every single day?

You’re about to learn how one small change in your home can have a dramatic effect on your productivity, mental performance, and longevity.

Environmentalist and entrepreneur Kamal Meattle has revolutionized green architecture by transforming his New Delhi office building into the template for future clean-air facilities. The surprising mechanism behind his innovation? House plants.

On this show with my good buddy Shawn Stevenson, author of Sleep Smarter, you’re about to learn how to upgrade your mental performance and get rock-solid sleep.

Shawn is the irresistible crooner behind the mic on his podcast, The Model Health Show. I’m just going to say, too, that Shawn is smiling every single time I see him. A terrific guy who truly walks the walk, he’s got an incredible backstory about getting started in epigenetics, health, and sleep.