What do mechanics do? How fit do they have to be? And how good is G's knowledge of the bike? (Spoiler alert: it's woeful)

Geraint and Tom sit down with INEOS mechanic Richard Lambert as we give you an insight into one of the most important roles in a cycling team.

Plus, there's Welsh cake chat to celebrate St David's Day, and some BIG news about Watts Occurring!

Learn more about your ad choices. Visit podcastchoices.com/adchoices