About Progress

I recently watched a reel on the "motherhood penalty" that sent me down an internet wormhole. Finances already make me a little bit anxious, but coupled with my research I knew it was time to bring an expert on the podcast. Lisa Schader, founder of Money Fit Moms, dives into essential financial insights for women, and shares her personal journey from frugal upbringing to becoming an advocate for financial independence.

We explore common mistakes women make in managing their finances and provide actionable steps to build wealth. Tune in for an eye-opening conversation that will empower you to take control of your financial future. Whether you're a seasoned investor or just starting out, this episode offers valuable insights to help you thrive financially. Plus, don't miss out on Lisa's free money challenge—a hands-on approach to kickstart your journey towards financial wellness.

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In this episode, we explore the transformative power of recognizing and harnessing our individual strengths. Often, we become fixated on areas we wish to improve, overlooking the untapped potential within our natural talents. I want to discuss the importance of first acknowledging our strengths, then dedicating time to refine and leverage them to fortify our weaknesses.

Drawing from personal experiences, I shed light on how embracing our passions can lead to significant self-improvement. This episode invites you to take a closer look at your own strengths, encouraging you to nurture them and ultimately employ them to conquer challenges in your personal and professional life.

Whether it's a love for numbers, a thriving creative spirit, or a knack for a particular skill, learn how to own, strengthen, and evolve towards a more empowered you. Tune in for actionable insights on how to unlock your full potential!

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Candace is a mom of four, who opens up about the overarching theme behind most of her challenges: speaking up and the fears that often hold her back from doing so. Candace bravely shares her struggle with finding her voice in various scenarios, from setting boundaries to discussing important issues with family and friends. Together, we dissect the root causes of this fear, shedding light on the complexities that many face when navigating difficult conversations.

If this resonates with you, I hope this candid, yet compassionate, guidance, can help you also gain valuable insights and take practical steps to find your own courage to speak up and be authentically yourself. Tune in for an episode that promises to inspire positive change in your communication style and relationships.

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This episode is brought to you by Factor Meals

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Are you defined solely by your roles and responsibilities? In this eye-opening episode, we explore the profound impact of nurturing an identity beyond societal labels. Whether you're a devoted parent, a dedicated professional, or wear multiple hats, it's time to recognize that you are more than your titles.

Based on my own personal experience, and what I've learned from coaching many women from this community, I have seen how prioritizing your authentic self can not only enhance your personal well-being but also empower you to excel in every role you undertake. For example, car ride sing-alongs, taught me how embracing my unique identity can lead to a more fulfilling, balanced life. This episode is packed with actionable insights to shift your perspective and bring your true self to the forefront of your responsibilities.

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Today's episode is a deep dive into the topic of comparison and the struggles women face when measuring their progress against others. Crystalee Beck, of the Mama Ladder and High Five grant, shares her personal experiences and insights on how to break free from the comparison trap and embrace your own pace of progress.

We discuss practical strategies, such as evaluating your resources, setting realistic timelines, and breaking down big goals into manageable steps. Crystalee encourages focusing on the highest and best use of your time and energy, emphasizing the importance of self-compassion and grace.

Tune in for an inspiring conversation filled with actionable tips and heartfelt encouragement. If you've ever felt the weight of comparison, this episode will remind you that your journey is yours alone, and your progress is worth celebrating.

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Today's episode is brought to you by K12

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This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.

Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! 

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I have had my fair share of personal struggles with feeling inadequate in the face of unrealistic cleaning standards and the never-ending list of household chores. And while I know that a clean and organized environment impacts our well-being I also know that it doesn't have to be perfect. This episode includes my personal tips for living "cleanish," which is a more realistic approach to cleaning that can make things easier for all of us.

I'll explain how to create a personal cleaning manifesto to help you define your cleaning priorities, plus, thought-provoking questions to assist in this process. I've also created a "Cleanish Game Plan" to help you take essential cleaning tasks and simplify, break down, and systemize them. As always, I encourage flexibility and that it's okay if things don't always go as planned. I hope my honest take on cleaning and homemaking helps you discover practical ways to love where you live.

Episode References: Greg McKeown, Tracy McCubbin, Carly Adams

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After seven years of podcasting, I want to feel like I'm celebrating right alongside you. And I don't want it to be about me, I want it to be about YOU! I envision women from our community, all over the world, hosting a night where they and their friends gather together for a “Tricks and Treats Night.” This night is simple, but transformative. Friends will come together, each bringing a simple treat/snack to share, sit together, and each share one simple tip that has made a big difference to them in their lives.

In this episode I explain more about my inspiration behind this idea and why I think it will be really special, then right here I'm equipping you with everything you need to host this fun get together with your friends!

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It may seem obvious that weekends are for unwinding, even having fun. But when was the last time you intentionally escaped the grind of your week, and leaned into a truly restorative weekend? Janssen Bradshaw is on the show today to discuss the importance of reclaiming weekends and making them more fulfilling. She believes that treating weekends like vacations, even within one's constraints, is essential for recharging and maintaining overall well-being.

The conversation dives into practical tips for transforming weekends into more joyful and relaxing experiences. Janssen discuss the challenges of screens and chores, offering strategies for setting boundaries and outsourcing tasks to free up precious weekend time. She also explains the idea of creating "weekend bookends" by starting and ending Fridays and Sundays in enjoyable ways, which can set a positive tone for the entire weekend.Tune in to reflect on what you want your weekends to look and feel like and to identify one small change you can make to start enjoying your weekends more fully.

This episode is brought to you by OneSkin, get 15% off OneSkin with the code PROGRESS

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Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?” about their various passions and pursuits.

Today we dive into the art of documenting your life with Karli Cleaver. Karli shares her journey from traditional scrapbooking to modern digital documentation, offering practical tips and prompts for beginners. Discover how recording your life's stories can lead to gratitude, awareness, and a deeper connection with your own experiences. Tune in to learn how to capture the essence of your life, one story at a time.

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