Dr. Matthew Zanis is from Phoenix, AZ and is a Doctor of Human Movement and an expert in human performance. He is the founder of Rooted in MVMNT, a company that helps athletes, coaches, and other rehabilitation providers build confidence and trust is their bodies and practices through the 5 pillars of movement, vitality, mindset, nutrition, and training.
Dr. Zanis works with a broad demographic from Olympians to the highest branches of military including Navy Special Warfare and everyone in between. His vision is to create an awareness of new ways of working with the human body in rehabilitation, performance, and coaching circles, and bring that alive through a philosophy that is rooted in movement.
0:34 - Introducing Dr. Matthew Zanis
2:50 - Dr. Zanis’s Background, Baseball Aspirations, And Path To Physical Therapy
7:35 - How Weight Training Affects Professional Sports
10:45 - The True Definition Of An Athlete
15:48 - How Playing Multiple Different Childhood Sports Builds Pattern Recognition
19:00 - Why Left Handed Baseball Swings Are More Fluid
20:40 - Why You Should Be Barefoot In The Gym
42:38 - The Definition of Vitality
44:00 - Tom Brady’s Five Pillars: Movement, Vitality, Mindset, Nutrition, Training
46:00 - Training with Olympic Athletes
49:15 - Athlete’s Mindset Towards Business