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#084 – Acceptance, Rejection, and Resignation

Love and acceptance are the bridge that take us from knowing who we are to be able to change and grow in our own lives. But, we often have such a hard time loving and accepting ourselves and the circumstances of our lives. When we don’t get to love and acceptance, it blocks us from the very thing we need to access in order to help ourselves. 

This episode addresses the near and far enemies to acceptance, which are resignation and rejection. It’s easy to see and identify when we are rejecting ourselves, but it’s harder to see when we resign ourselves and give up trying to accept something we don’t like and don’t see how we can change. Resignation is a near enemy to love and acceptance. Listen to this episode to see how these near and far enemies might be getting in your way. 

To help you find love and acceptance, I’ve created a free worksheet for you to download:

Download February’s training – Combatting Shame with Courage, Compassion, and Connection

 

If you missed the last free training, you can still get it here:

Download January’s pdf training – 30 journaling questions to get to know yourself better

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

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Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.