In this episode, Dr. Robyne untangles common misconceptions about acceptance and explores why it’s an essential pillar of resiliency. Through real-life stories and practical tips, Dr. Robyne helps us understand the “why” questions that can keep us stuck, how to move forward with “how” questions, and what it means to work within our controllables. Plus, how sometimes letting go of the need for answers can lead to greater resilience and peace. 

Additional Resources: 

• Dr. Robyne’s book: Calm Within the Storm 
• Dr. Robyne’s Psychology Today article: How the Practice of Acceptance Can Help You Get Unstuck 

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• Join Anchor Labs, a digital course by Dr. Robyne 
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