Welcome to Access All Areas. In episode 1 of our spin off collaboration with the Montane Lakeland 100 your hosts, John Cassidy and Steven Watt are joined by the super talented Emma Stuart.

Emma is well qualified to give us her chat on the Montane Lakeland 100 (and 50) having placed first place female in the 50 in 2021 and the 100 in 2022. John and Steven grill Emma on a variety of (mostly) related topics including her own journey into ultra running, her recent day out at the Arc of Attrition 100 plus of course grab Emma's insight into all things Lakeland with tips, hacks and inspiration coming by bucketload along the way.

We reckon there's something for everyone in this magic chat so whether you're toeing the line for the first time in July or are a seasoned Lakeland vet you'll hopefully find something to takeaway!

Catch the Young Hearts Run Free Podcast here https://t.co/4PnqqFBGpa