In this episode, I talk about the pitfalls of dieting and why they very rarely work long term. I also offer an alternative of what sustainable, healthy weight loss can look like. 

We talk about:

-long term consequences of dieting

-why diets fail

-expressing empathy as a coach

-the CBT triangle

-evaluating core beliefs 

-reframing setting boundaries 

Time Stamps: 

1:00 Introduction

2:20 understanding failed diets

8:30 manipulating the triangle

14:30 sustainability issues

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