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Sarah and Steff welcome you back to the Beyond Condition podcast. In this episode we delve into the depths of prep and what it takes to achieve true 'stage' condition.

Bodybuilding is an extreme sport that requires a lot, both physically and mentally. We hope to bring you truthful information that gives you insights into the world of being a competitor.

Discussions include:
*Tanning
*Achieving true stage lean condition
*Different perceptions of being ‘in condition’
*lessons when prepping for a show
*Body composition for different categories and federations
*Being judged
*Taking feedback constructively
*Subjectivity in bodybuilding
*Judging criteria
*Bringing your best to the stage
*Physical and psychological effects of prep
*External pressures
*Relationship with food
*Emotions around competing
*Mindset
*Extremes of bodybuilding
*Negative thought processes
*Dealing with opinions
*Ebbs and flows of prep
*Commitment and adherence
*Finding purpose in life

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@sarahparker_bb
@steff_noble_figurepro
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Watch it here: https://youtu.be/spqhhlCHtD4

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Find Sarah on Instagram: @sarahparker_bb