David Reggina, co-founder of Ace Sanctuary and host of the No Snooze Podcast, joins Michael Chernow on the mic for a raw and inspiring episode of the Kreatures of Habit Podcast. They dive deep into Dave's personal battle with body dysmorphia, how podcasts rocket him into personal development and transformed his mindset, and the power of daily gratitude practices. Dave also opens up about his mother’s addiction and recovery, overcoming fear, and how men’s mental health work changed his life. If you're into personal growth, mental health, and real talk about transformation, this episode is for you.

The guys dive into:

• Struggling with self-image: Dave shares about his experience with body dysmorphia 
• Dave’s morning routines & ritual: The recipe to success
• How a morning routine helped rebuild his mindset
• Podcasts & personal development: Dave’s launch into better habits and lifestyle transformation
• You are your thoughts: Why fear is a mental fabrication
• Dave’s deep dive into men’s work: The power of vulnerability and emotional healing

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TIMESTAMPS:

2:08 Struggling with self-image

16:16 Dave’s morning routines & ritual

22:04 Podcasts & personal development

30:05 Fear is a fabrication of our mind

33:23 Dave’s deep dive into men’s work