Today, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. We dive into tactical takeaways that you can use to help resolve any metabolic dysfunction you may be struggling with or hormonal issue you may be trying to overcome.  With these tactics, it’s important that you don’t try to implement everything all at once. Remember, if you can’t do it for a day, you can’t do it for a decade. Once you make the first couple things habit, then you can add in other things. 

We talk about:

-lifestyle interventions

-stress management

-journaling, walks, & meditation

-being present

-getting into a parasympathetic state

-bedtime routines

-defining good digestion

-habit stacking

-focusing on protein

Time Stamps: 

1:00 introduction

5:30 stress management

13:20 comparison game & mindless strolling

15:45 health sleep strategies

21:28 improving digestion without supplementation

25:44 nutrition

28:34 appropriate amount of movement 

CONNECT WITH KAIT:

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Email: [email protected]

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Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH HALEY:

IG: https://www.instagram.com/hnc_fitness/