High Performance Longevity

Activate Cellular Defenses With ”Broccoli in a Pill” | David Roberts @MaraLabs

Listen Later

Certain plants like broccoli, turmeric, and berberine have a long list of purported health benefits. Unfortunately, however, we don't really absorb the active ingredients. New technologies help us overcome the bioavailability issue.

Meet our guest

David Roberts holds an MPH from Johns Hopkins, a Master's in BME from the UVA, and a Bachelor's in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE.

Thank you to our partners
  • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
  • Upgrade your brain with the FREE Outliyr Nootropics Mini-Course
    • Key takeaways
    • Throughout history, polyphenols and other phytonutrients have played a beneficial role in human health
    • Stimulating the NRF2 pathway with something like Sulforaphane activates the body's built-in antioxidant defense systems
    • The anatomical analysis clearly shows that humans are omnivores, not pure carnivores
    • Berberine is a potent sleep aid and increases oxytocin
    • Berberine also improves weight control, and cholesterol, and dramatically lowers blood sugar
      • Links
      • Watch it on YouTube: https://youtu.be/u96Kk5CbPcs
      • Full episode show notes: https://mindbodypeak.com/99 
        • Connect with Nick on social media
        • Instagram
        • Twitter/X
        • YouTube
        • LinkedIn
          • Easy ways to support
          • Subscribe
          • Leave an Apple Podcast review
          • Suggest a guest

            • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

            Be an Outliyr,

            Nick

             

            ...more
            View all episodesView all episodes
            Download on the App Store
            High Performance LongevityBy Nick Urban | Longevity, Biohacking, & Performance
            • 5
            • 5
            • 5
            • 5
            • 5

            5

            21 ratings

            More shows like High Performance Longevity

            View all
            The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

            The Human Upgrade: Biohacking for Longevity & Performance

            7,208 Listeners

            Boundless Life by Ben Greenfield

            Boundless Life

            4,989 Listeners

            The Life Stylist by Luke Storey

            The Life Stylist

            1,924 Listeners

            The Energy Blueprint Podcast by Ari Whitten

            The Energy Blueprint Podcast

            718 Listeners

            The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health by Karen Martel: Certified Hormone Specialist

            The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

            337 Listeners

            Mitolife Radio by Matt Blackburn

            Mitolife Radio

            458 Listeners

            The Ben Azadi Show by Ben Azadi

            The Ben Azadi Show

            1,091 Listeners

            Dr. Jockers Functional Nutrition by Dr. Jockers

            Dr. Jockers Functional Nutrition

            843 Listeners

            The Hunter Williams Podcast by Hunter Williams

            The Hunter Williams Podcast

            128 Listeners

            The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It by Dr. Amie Hornaman

            The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

            516 Listeners

            LONGEVITY with Nathalie Niddam by Nathalie Niddam

            LONGEVITY with Nathalie Niddam

            297 Listeners

            The Peptide Podcast by The Peptide Queen

            The Peptide Podcast

            119 Listeners

            West Wellness & Longevity by Tara West

            West Wellness & Longevity

            42 Listeners

            Today's discussion by Infinity Peptides

            Today's discussion

            21 Listeners

            Peptide of The Week by JD Denham and Will Haas

            Peptide of The Week

            78 Listeners