In this video Dr Yurth introduces spermidine as an autophagy activator and talks about the regimen she uses while focusing on muscle maintenance and growth.

Dr Elizabeth Yurth is Co-Founder and Chief Medical Officer of Boulder Longevity Institute.

Along with her 30 years as a practicing orthopedist specializing in sports medicine, Dr. Yurth has made it her mission to share the latest scientific research on how to truly heal the body at the cellular level.

🌐 Boulder Longevity Institute https://boulderlongevity.com/

🌐 Human Optimization Academy https://bli.academy/

🌐 Seeds Scientific Research & Performance Institute https://ssrpinstitute.org/

10% Discount on Renue By Science products with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

NOVOS Core & NOVOS Boost https://novoslabs.com/?ref=3957 $5 off any purchase if users use code MODERNnow5

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/