🎧 Mentioned in this episode: Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Freedom2025 for 30% off — available for a limited time!

Description:

Health anxiety recovery often hinges on the techniques you choose. In this podcast episode, we dive into the difference between active techniques—like journaling, breathwork, imagery focused, and inactive habits—like grounding and surrrender sessions. Learn which techniques work the best for you on your path to health anxiety healing.

Listen and Subscribe to The Anxiety Guy Podcast as well:

• Apple Podcasts: The Anxiety Guy Podcast
• Spotify: The Anxiety Guy Podcast
• YouTube: The Anxiety Guy - Full Episodes

Don't forget to subscribe to the podcast so you never miss an episode!

Join the conversation: Have a question or a topic suggestion? Contact us at [Insert email or contact page link].

Find more resources for health anxiety recovery at:

• Website: The Anxiety Guy
• Instagram: The Anxiety Guy on Instagram
• Facebook: The Anxiety Guy on Facebook

Follow and share this episode with someone who could benefit from active healing strategies!