Countless people all over the world swear by the ancient practice of acupuncture, where very fine needles are inserted at certain sites in the body for therapeutic or preventative purposes. I've had acupuncture many times and I find it very clarifying.

In this episode I speak to Gerad Kite, a Five Element acupuncture master who runs a clinic and a training school in London. He talks about the origins of acupuncture, the philosophy behind Five Element and how acupuncture is best utilised.

And, you'll be pleased to hear that after a long time without featuring on the podcast, the dogs return! See if you can catch Domino snoring.

As always, let me know what you think about this episode, or any other. You can contact the lab about you acupuncture experiences on the links below:

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