On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, deep dive into the intricacies of NASM's acute variables within the OPT model.

They’ll explore how manipulation of reps, sets, intensity, and rest intervals can optimize workouts for specific goals, whether it's stabilization, hypertrophy, strength, or endurance.

Learn how to tailor a training regimen effectively, while maximizing fitness gains!

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