Ad Ligtvoet is a training instructor and former MedX therapist for Keiser Training in Aachen, Germany. He also runs his own business, Ad Ligtvoet Training Therapy Nutrition, which focuses on helping people restore metabolic health through an efficient and practical application concerning muscle training and nutrition. The exercise programme takes place at Ad's private facility and his nutrition counselling is based on the Bodymed system.

As a young adult, Ad trained for 2-hours per day, 7-days a week. He now trains for ~15-minutes once every 4-6 days, and at 53, he looks incredible.

Here's an example of Ad's typical meal. He normally eats something similar to the below 2 times per day.

There was one moment during this episode where I said that in regard to optimising gains be fine tuning "some people argue against me, but I don't really care". That's not true. I welcome alternative views. This was recored quite a few months ago. It's funny how quickly you can grow up.

You can listen to Part 1 HERE.

In this episode, we cover:

• The different high intensity training facilities and machines available in Europe.
• A detailed look at Ad's 5-way split.
• The difference between workout optimisation and maximisation
• … and much, much more

Support the podcast and get access to behind-the-scenes in my high intensity training, business, and lifestyle on my Patreon HERE

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For all of the show notes, links and resources - Click HERE